6pm then 2am check out of 10.... 6pm to 1am tonight.

The point is to emphasise how gid an idea it is, when able of course, to alter yir sleeping pattern to make the most of nighttime MS.

It's a bit like the old you reappearing, momentarily!

My scores a 6@11pm BTW.

and a 6 @2.
Which is a 6:6 fae now on

I reckon this is due to me being done in after last night.

Edit:: I had a belter of a sleep. Tonight will be 8pm then 2am

:: Like a tumshy I forgot.

I was a 5.5/6.5.

It's happened!

At 20 past 7 I was a 5, now, half an hour fae my check point, I'm a 6.5☑️🦉

If I wasn't out of calcium I reckon a 7.

.
.
14/02 Tonight I've went from a 5.5 to a power thinking 7.5.

Comments

supplements links/cost

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